the ultimate sweet potato recipe guide sweet potatoes provide a nutritious alternative to a regular potatoes packed with vitamin a baked sweet potatoes can be prepared largely in the same way as regular potatoes but the natural sweetness of the orange tuber provides a variety of flavor options sweet potatoes were first introduced to the rest of the world when columbus brought them over from the island of saint thomas you can bake em boil em microwave em just . The four main types of purple fleshed sweet potatoes consumed in the us are stokes purpler sweet potatoes okinawan sweet potatoes murasaki sweet potatoes and charleston sweet potatoes ube pronounced oo beh is available in concentrate form only not as a fresh potato shoppers and foodies alike often confuse these varieties based on skin color flesh color different names and even incorrect internet images. When grilling sweet potatoes whole be sure to wait until they are tender all the way through to take them off the grill no one wants to bite into a potato that isnt fully cooked seasoning your grilled sweet potatoes you can serve grilled sweet potatoes like you would typical grilled white potatoes or baked potatoes just cut them open by making a slit on the top then add butter sour cream chives bacon bits or whatever else you like on your potatoes. 4238 sweet potatoes are one of the healthiest foods to eat they are an excellent source of vitamin a as well as a good source of vitamin c manganese copper pantothenic acid and vitamin b6 sweet potatoes are also a good source of potassium dietary fiber niacin vitamin b1 vitamin b2 and phosphorus
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