And although the keto diet is capable enough to lose the excess weight and cellulose effectively you should never take as an alternative to your exercise regime a regular exercise schedule will not only help you utilize the fat and energy in the right way but will also help you to be active so make sure that you dont avoid exercise when you enter the keto diet plan. One of the common keto diet mistakes that people make is eating too much saturated and trans fats yes the keto diet is a high fat diet but there is still a difference between the types of fats. And you will need a meal plan that keeps you within your macros daily here are the most common mistakes that new keto dieters make and ways you can avoid them 1 shopping without a plan your first keto shopping trip will not be easy if you go into the grocery store like you did in your pre keto life you will end up with pre keto foods spend some time prepping for your shopping. This one goes along with our other ketogenic diet mistakes in that you need plenty of water but you also need the right minerals in order to be properly hydrated these ketogenic diet mistakes made together will destroy your fat burning potential your nervous system uses water and electrolyte minerals to actually send messages with poor hydration and low electrolyte levels you get poor energy production and will not be able to take full advantage of the benefits of a ketogenic diet